15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

FAQs

What is the best chicken for high blood pressure? ›

It is important to choose fresh, unprocessed chicken and avoid pre-marinated or pre-seasoned options that may contain high levels of sodium. By preparing the chicken at home using low-sodium herbs, spices, and marinades, you can control the sodium content and still enjoy a flavorful meal.

In most cases, a diet high in salt will result in high blood pressure. Red meats such as beef, pork and lamb are also known to trigger an increase in levels. It is best to limit and choose a leaner protein such as fish or chicken.

Chicken Is A Lean Meat Variant:

Not only that, nutritionists consider lean meat exceptionally good for your health. If you are suffering from blood pressure, you can be sure of getting utterly lean meat from us.

Fried Food

Fried foods contain a lot of saturated fat and salt, both of which you should avoid when you have high blood pressure. Grilling, baking, and sautéing are all good alternatives to frying.

Salt is a mineral we all need, but in excess it can cause problems for people with high blood pressure who have to watch their sodium. It's a prominent ingredient in nearly every store-bought rotisserie chicken. “Salt provides flavors and it's also a critical component to the flavor of food products,” said Dr.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

“In general, eating eggs doesn't impact either systolic or diastolic blood pressures. The egg controversy is more about increased cholesterol and its indirect association with risk of cancer and heart disease,” says Prashanth Peddi, M.D., a primary care physician at Memorial Hermann in Houston, TX.

Adding fruits to your cereal, oatmeal or even yogurt is one way of keeping your blood pressure in check. Spice up your breakfast with some berries, avocado, and bananas.

What sandwiches are good for high blood pressure? ›

Baked Chicken Sandwich Instead of Cold Cut Sandwich

For a bonus, a sandwich on whole-grain bread with low-fat cheese and mustard, instead of white bread with mayo or butter, can eliminate empty calories and increase adherence to DASH.

Are bananas OK if you have high blood pressure? Bananas are generally considered safe for people with high blood pressure. Their high potassium content helps counteract sodium's blood pressure-raising effects. However, it's crucial to maintain a balanced diet and manage sodium intake as well.

Limit the foods on the worst-offenders list, like pizza, sandwiches and burgers, along with foods eaten at restaurants, processed meats, frozen meals and canned soups. The DASH diet is proven to help lower blood pressure.

If you have high blood pressure, you should limit the ten categories of food outlined in this article to reduce your risk of hypertension and lower your blood pressure. These include: Fried foods such as wings and French fries. Saturated fats such as chocolate and full-fat daily products.

People who eat a diet high in protein may cut their risk for high blood pressure by as much as 40%! Choose low-fat, protein-rich foods like eggs, chicken, cottage cheese and oats, as well as plant-based options such as lentils, chickpeas, green peas and tofu.

Lean cuts of meat and poultry: There is a direct association between eating red meat and the risk of heart disease and death. That relationship is even stronger for processed meat such as bacon or hot dogs. Instead of processed meats, I often choose skinless chicken thighs.