Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (2025)

Last Updated on By Vicky 14 Comments

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Make a super creamy parsnip soup vegan with sweet potatoes, white wine and coconut milk. Gluten-free too!

I need soup in my life right now.

All day every day.

It is cold, it is winter time. It is soup overload time. Today I already had two bowls of soup. A sad first showing of miso soup from a packet poured into a hotel room disposable cup and filled with coffee maker heated up water. That didn’t quite hit the spot.

Then at dinner in Los Alamos, New Mexico (which is where the atomic bomb was invented – how’s that for a bit of trivia for ya) I had a bowl of vegetarian lentil soup.

That was a bit better than the miso, but it was made with brown lentils, and I am so much more a fan of the adorable red lentils (which pair awesomely with apples for a divine soup).

What I really wishI had, though, was a hot steaming bowl of creamy parsnip soup.

I know, parsnips are not the first ingredient you think of when it comes to a creamy soup, but you’ve got to give this delicious root vegetable a chance. I feel like parsnips are a highly underrated vegetable that you don’t see as the star of a dish too often. I mostly only see parsnip sprinkled around a bag of root vegetable chips. And that’s not ok, because parsnip is a star vegetable and needs to be embraced on it’s own! It does not need to be the backup act all the time.

I make roasted veggies all the time with butternut squash, sweet potatoes and parsnips, and seem to find myself gravitating to eating mostly the parsnips out of the bunch. There’s just something earthy and comforting about parsnips. They might currently be my favorite veggies.

So why not let those white carrot looking veggies shine on their own as the star of a hot creamy parnsip soup? Are ya with me?

This soup does require a bit of prep work since you first have to dice up the parsnips and sweet potatoes and then roast them, but trust me every bit of effort is worth it for this ever so slightly sweet, fragrant and spicy soup. If you have a kitchen assistant (boyfriend, fiance?) have them help you out here to make this process move along faster.

Once the veggies are roasted the soup making begins with a bit of onions sauteeing then deglazing to be followed up with a pour of broth and coconut milk. Then add in those fragrant veggies mix, and puree. Your creamy parnsip soup is almost ready!

The additional rosemary and crushed red pepper flakes make the soup flavors really pop and the parsnips are ever so slightly sweet and smooth.

Serve the creamy parnsip soup drizzled with a bit of high quality olive oil for a finishing touch!

Let me know what you think of this soup recipe in the comments below.

4.1 from 11 votes

Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (3)

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Creamy Parsnip Soup {Gluten-Free, Vegan}

Prep Time

10 mins

Cook Time

45 mins

Total Time

55 mins

A super creamy parsnip soup with sweet potatoes, white wine and coconut milk. Both vegan and gluten-free.

Course:Lunch, Soup

Cuisine:gluten free, Healthy, Vegan

Servings: 8

Calories: 154 kcal

Author: Vicky Berman

Ingredients

  • 3large parsnipspeeled and cut into 1 inch cubes (about 5-6 cups)
  • 1sweet potatopeeled and cut into 1 inch cubes
  • 2tablespoonsextra virgin olive oil
  • 1teaspoonchopped fresh rosemary
  • 1teaspoonsalt
  • 1/2large oniondiced
  • 1tablespoonextra virgin olive oil
  • 1/2cupdry white wine
  • 5-6cupsvegetable broth
  • 1/2cupcoconut milk
  • 1/2teaspooncrushed red pepper flakes
  • fresh rosemaryas a garnish

Instructions

  1. Preheat oven to 400 degrees F. In a large bowl combine parsnips, sweet potatoes, 2 tablespoons olive oil, rosemary and salt. Toss to coat. Mix.

  2. Bake in a single layer on a parchment lined baking sheet for 30 minutes, or until lightly browned and soft.

  3. Heat remaining 1 tablespoon olive oil in a pot over medium heat and add onion. Cook for a couple minutes until lightly browned.

  4. Add white wine and let the mixture bubble up for a couple minutes.

  5. Add broth, bring to a boil. Cook for 1-2 minutes.

  6. Add coconut milk, salt to taste and crushed red pepper flakes. Bring to a boil.

  7. Add squash and sweet potatoes to the pot. Cook for a couple minutes.

  8. Remove from heat and puree with an immersion blender, food processor or blender.

  9. Garnish with extra rosemary, swirl of olive oil and pinch of crushed red pepper flakes.

Recipe Notes

Recipe Adapted from A Calculated Whisk

Nutrition Facts

Creamy Parsnip Soup {Gluten-Free, Vegan}

Amount Per Serving

Calories 154Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Sodium 895mg39%

Potassium 324mg9%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 5g6%

Protein 1g2%

Vitamin A 2620IU52%

Vitamin C 10.9mg13%

Calcium 31mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (2025)

FAQs

How do you make parsnip soup less bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

How do you reduce the sweetness in parsnip soup? ›

As for me, here are the common sense lessons learned:

Once this does happen, you can tone down the sweetness by adding spices like cumin, nutmeg or lemon juice. Deviate from the recipe to reduce sweetness. Instead of adding 4 parsnip to the recipe, reduce the number of parsnip by half.

What is a good substitute for parsnips? ›

Parsnips are a delicious and versatile root vegetable, but if you can't find them or need to make a substitution, there are plenty of options available. Carrots, turnips, sweet potatoes, celeriac, and kohlrabi are just a few of the many possible substitutes you can try.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

Should parsnips be peeled for soup? ›

How to prepare parsnips. Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Why are my parsnips not sweet? ›

Did you know that parsnips are primarily harvested in winter because they taste better when the weather is cold? Once parsnips experience frost, they becomes sweeter and tastier. Stored starches in the parsnip are broken down and converted to sugar, which is why they have that delicious sweetness.

What counteracts sugar in soup? ›

Balance Out the Flavors

Sour: The general go-to here would be lemon juice, although lime will also work. Orange juice will only add more sweetness as will some kinds of vinegar. White wine vinegar, red wine vinegar, or apple cider vinegar are good choices but shy away from balsamic because of its inherent sweetness.

What can I add to soup to make it sweeter? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

Why should you not peel parsnips? ›

Remember, once you peel them, you'd have to cook them–or the parsnips will start to discolour. If you're cooking with old, large parsnips, you should also discard any very fibrous centres that you find, as those might be bitter and unpleasant to eat.

Why are parsnips so expensive? ›

Though they may seem pricey at $2.99 a pound, Tomizza says the seeds are much more expensive than carrots, they're more expensive to grow, harvest and pack and workers have to cut off the leafy tops by hand.

Are parsnips healthier than potatoes? ›

Popular around the world, parsnips are undeservedly overlooked in the mainstream American diet. That's simply not fair, because parsnips are loaded with vitamins, packed with subtle flavors, and are a healthy alternative to potatoes for those limiting their carbohydrate macros.

Do you peel parsnips Jamie Oliver? ›

“The acidity of the vinegar cuts through the sweetness of the parsnips beautifully here, and the combo of bay and honey adds a real festive feel. For the best results, don't peel them. ”

Do you peel parsnips before boiling? ›

To prepare: Very small parsnips don't need peeling, just wash them and top and tail. Medium to large parsnips should be peeled and chopped into even-sized chunks, halves or quarters. To cook: Cook in boiling salted water for 15-20 minutes until tender.

How long does homemade parsnip soup last in the fridge? ›

You can keep leftovers of Curried Parsnip Soup in the fridge for approximately 3 days or so.

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