Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know this chocolate souffle is a healthy treat!

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (1)

Hidey ho mi amigos!!!!!!!!!!

Was that too many exclamation marks for Monday morning?!?!!!?!?

Ok. I’ll stop. I just had such a weekend full of fabulosity….AND I have another funny Mr. FFF story for you. READ ON FOLKS.

MUST CALM DOWN.

WEEKENDS. I went up to Canada to see my familia. We had a SUPER belated Halloween party, because the hubs had to work on the actual day. I dressed up like my soon-to-be sister in law, and Caleb (P.s that is the Hubanana’s real name) dressed up like my brother.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (2)

We didn’t tell them. It was HILAR.

THEN, I died my hair from blonde to Chocolate. DO WE LIKE??

A photo posted by Taylor (@foodfaithfit) on

AND THEN, I got to go to my most FAVORITE sushiplace of all the places, that I haven’t been to in ELEVENTY BILLION YEARS..Which really means 1. BUT STILL. 1 year without my most favoritestspicy tuna bitesand a healthy california roll? Not COOL. Not cool at all.

A photo posted by Taylor (@foodfaithfit) on


P.S It was totally a pre-birthday celebration dinner for me and my brother (we TWINS…but look ZERO alike) because it’s our birthday this coming Sunday!You better sing me a happy birthday song.

Kidding. Sort of.

Okay. SO. How was your weekend? I seriously hope it was filled with sushi bowls, and covered with fish and crazy sauces that you can’t pronounce, and that you fully grabbed your weekend BY THE CHOPSTICKS.

It’s like horns. But for sushi-eating people. You get it.

NOW. Funny Mr. FFF story number 5035.

He has this weird thing that he does. And it REALLY irritates me. He ALWAYS. As in NEVER EVER EVER EVER remembers to eat his egg.

We have a soft boiled egg every morning for breakfast (with strawberry cheesecake overnight oats and scrambled egg whites) and I look FORWARD to my egg. The runny yolk dripping down my chin? My day is not a DAY without it.

BUT. He ALWAYS leaves it in the pot…and just goes to work. HOW!?!

So. The other day, I angrily texted him that he was annoying me with his habitual egg amnesia and that he had to eat it when he got home.

Well, that night, we learned something. We learned that you CAN NOT microwave an egg.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (4)

He came home, and I angrily pointed to the pot where the egg was waiting all by its lonesome. He threw it on a plate, and stuffed it into the microwave to warm it up. About 20 seconds later we heard POP!!!

We opened the microwave. NO EGG. ZERO. ZIP .NA-DA.

You guys. The egg burst and then just VANISHED.

CA-RAY-ZAY. And hilarious. At. The. Same. Time.

Now you’re wondering what that has to do with an egg white chocolate soufflé?

Well, there may be no yolks in this here little chocolate souffle recipe. But there are whites, and microwaves. So, it works.

Plus, this soft little egg creation won’t get all kinds of alien body snatched up when you put it in above mentioned microwave.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (5)

It’ll just get light, poofy and airy. AND SO SO GOOD.

You know how I developed this one? Remember that healthy French toast that we ate a few weeks back? Well, there was some leftover egg whites after it got done doing it’s soaking dance.

So, I didn’t wanna waste ‘em.

I chucked them in the cup and threw it in the microwave. Not expecting anything.

BUT. Out came GREATNESS.

In about 30 seconds.

That even husbands love.

BOOM goes the egg.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (6)

Err..Dynamite.

Recipe

Egg White Chocolate Souffle

4.73 from 11 votes

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Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (7)

Ingredients

  • 4 Large egg whites 1/2 cup liquid egg whites
  • 1/4 Cup Unsweetened vanilla almond milk
  • 1/2 tsp Vanilla extract
  • 2 Tbsp Chocolate protein powder
  • Stevia or sweetener of choice to taste

Instructions

  • Spray a small, microwaveable dish (like a ramekin) with cooking spray. The “souffle” rises a lot, so make sure the dish has a little bit of room.

  • In a small bowl, whisk together all the ingredients until the protein powder is well mixed.

  • Pour the mixture into the ramekin and microwave on high* until all the liquid is absorbed about 2-3 minutes, depending on the size of your dish. You may need to stop it every little while to let the egg whites come down a little, and then continuing cooking

  • DEVOUR.

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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FAQs

How long does it take to beat egg white until stiff? ›

Simply beat the egg whites until stiff peaks form (tips stand straight). This will take 4 to 5 minutes total.

Why won't my egg white stiffen? ›

New, room temperature egg whites will whisk up faster than old, cold eggs. Make sure the bowl you whisk the egg whites in is free from any greasy residue. Make sure that no egg yolk is in with the egg whites. Egg yolks are very high in fat and will hinder the whisking process.

How to make a successful soufflé? ›

Ten tips to keep your souffle high and handsome

Use eggs at room temperature to maximise your rise. Avoid super fresh eggs. Preheat your oven to 200C. A hot oven is crucial to souffle success because it cooks the outside making it hard for the hot air to escape.

What are 2 rules for making fluffy egg whites? ›

The fresher the egg, the better it will whip up

Make sure the eggs are at room temperature too (important for good aeration). It's harder to separate warm eggs, so you may want to start with cold eggs out of the fridge, separate them, and then let the whites warm up.

What happens if you over whip egg whites? ›

There is such a thing as too strong. If your whipped egg whites become curdled and dry, they have gone too far. After excessive whipping, the proteins can get so close to each other, they essentially suffocate and expel the water contained within their circle, causing your foam to separate.

What is the best bowl to whip egg whites in? ›

Use a stainless steel or glass bowl. Plastic bowls can retain a film of grease. -Mixers: Using an electric portable or stand mixer is easiest. Meringue can be beaten with a balloon whisk, but this requires more than average arm strength and endurance.

What ruins a meringue? ›

Any kind of grease ruins meringue. That means that your cooking utensils need to be immaculately clean. Even if you're sure they're clean but they've been sitting in your kitchen for a while, run some hot, hot water over them and dry with a clean dish towel or paper towel.

What is the trick to making meringue? ›

so what's the secret to making meringue?
  1. room temperature whites are KEY! While eggs are easiest to separate cold, the whites will beat up to their maximum potential at room temperature. ...
  2. beat the whites low and slow to start! ...
  3. cream of tartar is your meringue “MVP”! ...
  4. add your granulated sugar slowly too!
Jan 19, 2023

Does lemon juice help egg whites stiffen? ›

Acids prevent proteins in the whites from bonding too much, which can cause the foam to collapse and squeeze out water. Per McGee, before beating, you can add 1/8 teaspoon of cream of tartar or 1/2 teaspoon lemon juice per egg white to ensure stability.

Why is my chocolate souffle not rising? ›

Give the oven plenty of time to get to 375 degrees and then always use an oven thermometer to double-check the temperature. If the temperature is too low, the souffle won't rise properly. If the temperature is too high, the souffle will rise just like a popover with big air pockets inside.

What can go wrong when making a soufflé? ›

13 Mistakes Everyone Makes When Cooking A Soufflé
  1. Not practicing first. Bignai/Shutterstock. ...
  2. Not preparing the bakeware. ...
  3. Making the batter too far in advance. ...
  4. Using the wrong equipment. ...
  5. Using cold eggs. ...
  6. Underwhipping the egg whites. ...
  7. Not being gentle with the batter. ...
  8. Adding more ingredients than necessary.
Feb 11, 2024

What makes eggs more fluffy water or milk? ›

Preferring water over milk isn't just our opinion—science also supports using water over milk (if you want fluffy eggs). Adding water to eggs essentially steams them, as the water evaporates during cooking, and this yields a fluffier scramble.

What makes eggs more fluffy? ›

Add Moisture and Mix

Next, use a fork to whisk the eggs, completely incorporating the yolks and whites into one sunny yellow mixture and whipping in a small amount of air for extra fluffiness. Since dryness leads to dense, chewy eggs, this is a chance to boost your eggs with some extra moisture.

Can you blend egg whites to make them fluffy? ›

Place the egg whites in the clean, dry blender jar and secure the lid tightly. Start the blender on its lowest setting to begin incorporating air into the egg whites. Once the whites become frothy, increase the speed to medium-high.

What liquid makes eggs fluffy? ›

Water is the way to go if your ultimate goal is to cook airy scrambled eggs that feel like a cloud and melt in your mouth. It's as simple as this: add a splash of water to your already-whisked eggs. When the water heats on the stove, it produces a steaming effect, which results in surprisingly fluffy scrambled eggs.

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