I suffered severe hair loss - my 7-step plan helped me grow it back (2024)

FAQs

How did I reverse my hair loss naturally? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].

The American Hair Loss Association is the only national 501(c)(3), nonprofit, consumer organization dedicated to educating the public, healthcare professionals, mainstream media and legislators about the emotionally devastating disease of hair loss (alopecia).

Most of the time when people are chatting about the big 3 for hair loss, they are referring to Minoxidil, Finasteride, and Ketoconazole (Nizoral) shampoo. Although, there are some who feel like the third component of the big 3 should be microneedling in place of Ketoconazole shampoo.

Corticosteroid you apply to the bald spots: Prescription-strength corticosteroids can help regrow hair. This medication is applied once or twice a day. For children, this alone can be an effective treatment. Minoxidil: This medication can help patients keep the hair that regrows.

Vitamin D-

Vitamin D plays a major role in the creation of new hair follicles. It is crucial when it comes to hair production and aids thicker, stronger hair. Vitamin D also prevents existing hair from prematurely falling out, curbing hair fall. Low levels of vitamin D can lead to hair loss.

Oral Finasteride

Finasteride slows the rate of hair loss and stimulates new hair growth by inhibiting the body's production of a hormone that destroys hair follicles. This medication is taken once a day by mouth and is most effective when taken at the same time each day.

Are there any real hair loss solutions? ›

Minoxidil is a topical solution that you rub directly onto your scalp. It's available OTC and doesn't require a prescription. Finasteride (Propecia®): This FDA-approved prescription medication treats pattern baldness.

Best Overall with Minoxidil

There's only one ingredient, minoxidil, that's FDA-approved to actually grow new hair, Sobel says. It's the active ingredient in Rogaine, but also found in other OTC products and by prescription.

Some ways to help promote healthier and faster hair growth may include eating more protein, using products made with caffeine, avoiding permanent dye, and reducing stress, among others. You're born with all the hair follicles you'll ever have, including around 80,000–120,000 on your scalp.

Amino acids are essential for healthy hair growth. Amino acids help produce keratin that promotes hair growth, as well as nourishes and improves hair texture. Amino acids are present in protein-rich foods like dairy, meat, pulses, and eggs.

Depending on the cause of your hair loss, some practices may help you regrow hair naturally. These may include scalp massages and applying aloe vera or essential oils like coconut and lemon oil. Hair loss happens naturally and can affect anyone.

Effective treatments for some types of hair loss are available. You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.

Yes, thin hair can become thicker again. Just consume a healthy diet and follow a dedicated hair care routine.

There is not one food that best supports hair growth. Rather, eating a balanced, nutritious diet that provides the necessary macro and micronutrients can help hair growth. This includes protein sources like fatty fish and red meat and plant foods high in vitamins and other nutrients like spinach, seeds, and nuts.