Roasted Tomato and Basil Sauce | Slimming Eats - Slimming Recipes (2024)

FAQs

Is tomato sauce healthy for weight loss? ›

Compared with cream-based sauces that contain many times as many calories per cup, tomato sauce is a lean and nutritious option. Pure tomato sauce contains no fat and approximately 20 grams of carbohydrates per cup, so tomato sauce fits easily into a low-fat diet and fairly well into a low-carbohydrate plan.

Depending on the amount of liquid you are reducing, the process typically takes 15 to 30 mins. Keep in mind that reducing the liquid is often just one step of many necessary to make a sauce. For example, making a rich and flavorful Demi-Glace starts with whipping up a classic Espagnole sauce to serve as the base.

Q: Is tomato sauce good for you? Aside from the salt and sugar, tomato sauce can pack a high amount of lycopene's (antioxidant) that can help to reduce inflammation in the body by fighting off free radicals. They have the following macro-nutrients (big nutrients) and micro-nutrients (little but powerful nutrients).

Lycopene is the antioxidant that gives tomatoes their red color, and it can help reduce heart disease. Lycopene reduces free-radical damage and “bad” cholesterol levels while promoting “good” cholesterol levels. In one ten-year study, people with diets rich in lycopene had a 17-26% lower risk of heart disease.

9- Zero nutritional value

Eating too much of it, especially with high levels of sugar and salt added in, can lead to side effects, such as indigestion and heartburn. One side effect of consuming tomato sauce excessively is increased risk for high blood pressure, due to its high sodium content.

Most of the calories in marinara sauce come from carbs with 10 total grams per serving. The sauce is also a fairly good source of fiber, with 2.4 grams in a 1/2 cup. However, more than half of the total carbohydrates—6.5 grams—in marinara sauce are sugar.

If you're not prone to heartburn or acid reflux, eating hot sauce every day still may not be the best idea because of the sodium content. "The big thing to be mindful of is not so much the heat, but the salt," Sauceda explains. "If you eat a lot daily, it can be very easy to go over the daily sodium recommendation.

Tomatoes contain a large amount of malic acid and citric acid, which will trigger gastroesophageal reflux disease (GERD). In addition, eating too many tomatoes can also cause other gastrointestinal problems such as irritable bowel syndrome (IBS).

Carrot and Beet Sauce

Similar to marinara but with a different flavor, carrots, and beets offer a ton of nutrition and can be supplemented in many dishes that use tomato sauce. Try sauteeing the vegetables with onion, garlic, and olive oil, then blend to desired texture. Add seasonings to taste.

It's Part of a Good Diet

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain.

Is store bought tomato sauce healthy? ›

Most of us like tomato sauce as a topper for pasta and pizza or baked into some favorite dishes like lasagna but did you know that many store-bought sauces contain a lot of hidden sugars? For a 2000-calorie daily diet, only 50 grams of sugar are recommended.

So yes, you CAN eat pasta on a low fat diet (in moderation, as always). Instead, it's about the type of toppings and pasta sauces you're using. Cream sauces are big no, no. But, things like chicken, vegetables and lentils all work just fine.