Vietnamese pork belly - keto pork belly recipe is delicious, sticky caramelized, one of the best keto pork belly strips recipes!
There are few great keto pork belly recipes, and this Vietnamese caramelized pork belly recipe is one of my favorite definitely!
This recipe is so easy to make and the result is so delicious! There is no need to cook it for few hours or to stay near the stove and stir for hours. This is one of keto Vietnamese recipes under 30 minutes. And a result is so delicious!
As you can see this is the recipe for pork belly with mushrooms. Mushrooms are complementing pork belly strips and fantastically go together. Both ingredients are delicious. Pork belly, when prepared on this way is sticky and everything is caramelized with low carb sweetener. It's literally melting in your mouth.
Because I use low carb sweetener erythritol to caramelize this, you won't have a sugar overdose after eating this meal, and even if you are diabetic you can enjoy this dish, what is not the case with traditional recipes. This recipe is sugar/free, so it is definitely diabetic friendly meal for the whole family.
TIPS TO MAKE VIETNAMESE PORK BELLY - KETO PORK BELLY RECIPE
Keto pork belly strips
It's the best to use pork belly strips cut in small bite-sized pieces. Bring water with a pinch of salt to boil, put pieces of pork belly and cook for 10 to 15 minutes and after 15 minutes drain the meat and set it aside.
Melt 1 TBS of lard or coconut oil, add cooked pork belly on a hot oil, add pinch of salt and 1 TBS of erythritol. Stir everything and cook for 3-5 minutes. Cover if necessary to avoid blisters on your hands!
After 3-5 minutes, add 1 small onion cut in strips and mushrooms cut in thick slices. Add 3 TBS of fish sauce and 1 TBS of soy sauce or coconut aminos, ½ cup of water and some freshly ground pepper to taste and stir altogether.
Cook until everything is caramelized and glazed, and sauce completely reduced, and add spring onion at the end, and stir in to combine.
Serving keto Vietnamese pork belly
I love serving this keto pork belly recipe with a bowl of delicious fried riced cauliflower. Here is the recipe for fried cauliflower rice, you might serve. That's so delicious combination!
Garnish this yummy keto pork belly with mushrooms with some crushed chili, coriander leaves, lemon grass, sesame seeds and sprinkle with some sesame oil.
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Ines
Vietnamese pork belly – keto pork belly recipe
Cook Time: 30 minutes
Total Time: 30 minutes
Vietnamese pork belly - keto pork belly recipe is delicious, sticky caramelized, one of the best keto pork belly strips recipes!
Ingredients
- Pork belly strips cut in smaller bite-sized pieces 400 g/14 oz
- Coconut oil or lard 1 TBS
- Onion cut in slices 70 g/2.5 oz
- Mushrooms cut in thick slices 250 g/8.8 oz
- Low carb sweetener (erythritol) 1 TBS
- Pinch of salt
- Soy sauce or coconut aminos 1 TBS
- Fish sauce 3 TBS
- Water ½ cup/100 ml
- Freshly ground pepper to taste
- 1 spring onion
- GARNISH (optional)
- Fresh cilantro leaves
- Crushed chilies
- Sesame seeds
- Sesame oil
Instructions
- In a large pot bring water with a pinch of salt to boil.
- In a boiling water, add pieces of pork belly and cook for 10 to 15 minutes and after 15 minutes drain the meat and set it aside.
- Melt 1 TBS of lard or coconut oil in a skillet, put cooked pork belly on a hot oil, add pinch of salt and 1 TBS of erythritol. Stir everything and cook for 3-5 minutes. Cover if necessary to avoid blisters on your hands!
- After 3-5 minutes, add 1 small onion cut in slices and mushrooms cut in thicker slices. Add 3 TBS of fish sauce and 1 TBS of soy sauce or coconut aminos, ½ cup of water and some freshly ground pepper to taste and stir altogether.
- Cook until everything is caramelized and glazed, and sauce completely reduced, add spring onion at the end, and stir to combine.
- Optionally garnish with cilantro or other garnishes you like.
- Serve hot and enjoy!
Nutrition Information:
Yield: 4Serving Size: 1 cup
Amount Per Serving:Calories: 543Total Fat: 53gCarbohydrates: 4.34gNet Carbohydrates: 3.42gFiber: 0.92gProtein: 12g
This is for your information only, please calculate your own macros with ingredients you use.
FAQs
You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour.
How do you cook pork belly so it's not tough? ›
The secret to cooking pork belly is the combination of a gentle heat to tenderise the meat and short, high temperature blasts to crisp up the skin on the outside. Typically, recipes call for around 2 hrs at 180C/160C fan/gas 4, then a further 30 mins or so at 200C/180C fan/gas 6.
Why put baking soda on pork belly? ›
It is a fact of life that dry skin crisps better than moist skin. Scotese's trick to crispy pork belly is to rub equal parts baking soda and salt into the skin—the combo of baking soda and salt will draw out moisture and set you up for success.
Why do you put vinegar on pork belly? ›
Mix vinegar, baking soda and salt, and baste over the skin, saving a little for an extra baste later. The vinegar will help remove any additional moisture and the baking soda will help the skin bubble. Place in the middle of the oven and roast for approximately 1-1.5 hours depending on the size of the pork belly.
Why is pork not keto? ›
Pork. Pork is high in fat and protein and low in carbohydrates, fitting perfectly into a ketogenic diet. Pork has a macronutrient ratio of 50% fat, 40% protein, and 5% carbs.
Is pork belly OK for weight loss? ›
It has roughly 585 calories per 4 ounces (113 grams) ( 1 ). Therefore, it may not be a great option for people trying to lose weight or decrease calorie intake. However, if you enjoy pork belly on rare occasions, it's unlikely to affect any weight loss goals you may have.
Why do you pour boiling water on pork belly? ›
Pour a cup or more of boiling water over the skin. This will shrink the rind, allowing the incisions to open and enabling the heat, salt, and oil to penetrate deeper. Try to only pour the boiling water over the rind and not over any exposed meat on the roast, as this will dry the pork out.
Why won't my pork belly get crispy? ›
Insufficient heat will make it hard for the skin to get really crisp. Make sure to take the pork out of the fridge 30 minutes before you cook it so that the meat reaches room temperature. A high starting temperature (240C/220C fan/gas 9 in this recipe) is essential for crisping up the pork.
Does pork belly get softer the longer it cooks? ›
This is a tough muscle, so it needs a longer cooking time at low heat to breakdown the tough tissue." So, to serve up good roast pork, budget for at least 3-4 hours in the kitchen. If done correctly, a piece of roast pork should be so tender you can pierce its flesh with a fork.
What does vinegar do to pork? ›
The vinegar tenderizes the meat and the result is a super flavorful and tender roast. As the pork roasts, the marinade is used as a basting liquid, and when the meat's cooked it's served as a delicious sauce with the tender slices. It has an appealingly tangy aroma and a pronounced balsamic vinegar taste.
Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.
Should you put oil on pork belly? ›
- Preheat an oven to 220ºC/gas mark 7.
- Score the fat on top of the belly with a sharp knife, being sure not to cut into the meat.
- Pat the pork belly all over with kitchen paper to dry the surface, then rub with olive oil and season generously all over with salt and black pepper.
Hot oven 30 minutes to develop crackling – Crank oven to 240°C/465°F and put pork back in for 30 minutes, observing and rotating as needed to encourage even cooking, until the skin is golden, puffy and super-crispy; Rest 10 minutes – Rest the pork belly for 10 minutes before slicing.
Why does pork belly taste so good? ›
Pork belly has a rich, savory flavor with a slightly sweet and slightly salty taste. It has a high-fat content, which gives it a rich, succulent flavor when it is cooked. The taste of pork belly can vary depending on how it is cooked and what it is served with.
Does pork belly have a lot of carbs? ›
Yes, pork belly can be part of a low-carb diet due to its low carbohydrate content. However, be mindful of the overall calorie and fat intake.
Which part of pork is best for keto? ›
Best Cuts of Pork for Keto (Pork Belly, Shoulder) Pork belly and Pork shoulder are excellent for their high-fat content, making them suitable for keto recipes. Choosing High-Quality, Nitrate-Free Bacon Opt for nitrate-free bacon to avoid added chemicals and enjoy a healthier option.
Is pork belly better for you than bacon? ›
Is pork belly healthier than bacon? Bacon contains smoke flavor, preservatives (like nitrates), and added ingredients that may not be considered part of a healthy diet. If you're trying to eat more naturally, pork belly may make a better choice.
Will pork rinds stop ketosis? ›
Since pork rinds contain high fat and zero carbs, it's the perfect snacking choice for those on the ketogenic diet. If you have reached the upper limit of your daily carb intake that's allowed for keto-ers, pork rinds serve as a great choice that won't impact ketosis.
