PB&J Smoothie Bowl Recipe (2024)

FAQs

Will peanut butter thicken a smoothie? ›

No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie. We love a little bit of peanut butter, almond butter, or cashew butter.

Using ONLY frozen fruit and veg. It's the magic key to an extra thick, smooth and creamy smoothie bowl with the perfect soft serve ice cream consistency. You can make hundreds of great thick bowls using various flavor combinations and creative toppings for a nutritious and delicious breakfast, snack or healthy dessert!

Use Less Liquid

Adding too much liquid such as water, coconut water or plant milk can sometimes result in a thin watery smoothie. If you want a fuller, thicker smoothie you need to limit the amount you put in.

Bottom Line: There is such a thing as too much of a good thing. While smoothie bowls can be inherently healthy, be careful not to overdo it with large portions and high-calorie ingredients. Craving a bowl?

The healthy fats in peanut butter can give you a natural energy boost and regulate your blood sugar, so your energy levels don't plummet later. The antioxidative and anti-inflammatory properties of the monounsaturated fats can also help reduce oxidative damage to the brain, which can improve cognitive function.

Ice serves a dual purpose in smoothies. First, it helps create a smooth and creamy texture acting as a natural thickening agent. When blended, ice helps emulsify the ingredients, creating a well-incorporated mixture.

Smoothie bowls have a tendency to get watery in the fridge, which is why they need to go in the freezer. Eat your smoothie bowl within 1 day for the best flavor and texture.

Get everything prepped before loading the blender.

This is a general rule to follow with whatever you're cooking, but prep is important here to prevent a fast melt. Get all of your ingredients prepped before anything hits the blender. This means all the add-ins for your smoothie bowl, as well as the toppings.

Milk ice cubes

Switch plain ice for milk ice cubes to boost the creaminess of your smoothie without watering it down. Put your milk of choice (coconut, almond, cashew, walnut, soy or other) in ice trays and move the cubes to sealed bags once they're frozen. Add them when a recipe calls for ice cubes.

Why is my smoothie bowl so icy? ›

You cannot, however, add frozen ingredients mid-blend. The uneven start times will result in chunks of ice or frozen fruit. So start with lots of frozen ingredients. Because a chunky, lumpy, stalled smoothie bowl base is easy to fix.

You can create vibrant and delicious smoothie bowls with almost any blender, however, it may be easier to use a powerful blender on low speed with a tamper that you can use to push frozen produce down toward the blade to help ensure a silky smooth consistency.

Health benefits of acai berries

Thanks to its high levels of antioxidants and phytochemicals, acai berries are believed to offer many benefits. These include: Heart health, by improving cholesterol levels. Cognitive function, by fighting inflammation and oxidation in brain cells.

Sounds pretty nutritious, right? Here's the catch. When you add all of the toppings suddenly your bowl of healthy goodness could easily contain over 500 calories and 40-90 grams of sugar. This is why consuming acai bowls should be an occasional indulgence not part of your everyday diet.

Smoothies and bowls that provide a balanced nutrient profile ARE a healthy choice. They will keep you fuller for longer, provide you with a variety of vitamins and minerals to nourish your cells, and maintain steady blood sugar levels to keep you functioning at your very best!

It can sound odd in theory, but in practice, it might surprise you. Per recipes that include peanut butter in chili, it is supposed to help enhance the creaminess and thickness without having to use flour or cornstarch, making it also ideal for those who have accidentally made their chili too liquidy.

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder.

Peanut butter is a great addition to a protein shake. On average, 2 tablespoons of peanut butter contains 8 grams of protein– which helps build muscle. This protein shake calls for 2 tablespoons of peanut butter as well as protein powder, making it a great protein-packed shake.