Home » Recipes » » 25+ Healthy Summer Grilling Recipes!
By Taylor Stinson | Rate Recipe | Posted: | Updated:
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These 25+ healthy grill recipes are perfect for summer and include everything from homemade burgers to Caribbean tofu bowls, salads and more!
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Healthy Grill Recipes
Warmer weather is here, which means its grilling season! Nothing says summer quite like cooking in the fresh air. I rounded up some of my favourite grilling recipes that everyone in the family will love, from BBQ chicken to yummy grilled flatbreads, homemade burgers and more. You’re guaranteed to find some of your new favourites to try out this summer!
I just love turning up the heat on the BBQ on a warm summer night and watching the chicken or veggies char on the grill. There is something about the summer that makes me want to throw absolutely everything on the BBQ. Plus, each of these grilling recipes are paired with tons of veggies and on the lighter side for a vibrant and healthy meal.
Don’t have access to a BBQ right now? You can still enjoy a taste of summer with my Healthy and Delicious Corn Recipes, No Cook Summer Recipes or Summer Salad Recipes. A bunch of these recipes also include alternative cooking options like in the oven or on the stovetop.
3 rules for using the grill
According to the CDC, there are a couple important rules to keep in mind when making these grill recipes – especially if you’re handling raw meat.
- Separate any raw meat from other food and make sure its juices don’t touch anything else to avoid cross-contamination.
- Wash your hands before and after handling any raw meat, and wash your work surfaces before and after grilling.
- Use a food thermometer to ensure your meat or fish is cooked to safe temperature.
Frequently Asked Questions
What are the best foods to grill?
You can cook pretty much anything on the grill! This round-up includes a wide variety of grill recipes to try, from classics like chicken and burgers to unique options like tacos and flatbreads. There’s something for everyone to try, no matter what you’re in the mood for.
What can you make as sides?
Looking for inspiration on what to serve with these grilling recipes? One of the easiest things to serve on the side is grilled veggies like corn on the cob or grilled peppers. You can even make some foil potatoes if you’re looking for some extra carbs.
Is grilling a healthy cooking method?
Grilling is definitely one of the healthier cooking options compared to frying, but it all comes down to what you’re grilling. If you’re loading up your food with salt and fat, it’s not going to be the healthiest, but if you keep the ingredients healthy, you’re good to go. Grilled chicken recipes are super healthy if you use chicken breasts as they’re a leaner cut of meat – and it’s so easy to make juicy chicken on the grill.
Mains
These main dishes are going to be a hit at your next BBQ! Try flavourful chicken or seafood options served alongside your favourite summer side dishes or salads.
Hasselback Fajita Stuffed Chicken {BBQ + Oven}
45 minutes minutes
This Hasselback Fajita Stuffed Chicken recipe is filled with bell peppers, taco seasoning and Tex Mex cheese – it’s a healthy dinner idea!
Make this recipe
Calories: 484kcal | Carbohydrates: 25g | Protein: 54g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 159mg | Sodium: 1010mg | Potassium: 1290mg | Fiber: 4g | Sugar: 6g | Vitamin A: 15008IU | Vitamin C: 7mg | Calcium: 156mg | Iron: 2mg
Chimichurri Chicken {Oven, Skillet or BBQ}
40 minutes minutes
ThisChimichurri Chicken can be made in a skillet, the oven or on the grill. The parsley-based sauce is a taste of summer all year long!
Make this recipe
Calories: 452kcal | Carbohydrates: 20g | Protein: 46g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 215mg | Sodium: 220mg | Potassium: 1099mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2802IU | Vitamin C: 77mg | Calcium: 59mg | Iron: 4mg
Best Ever Shrimp Marinade
30 minutes minutes
This is the Best Ever Shrimp Marinade, perfect for the grill or delicioussautéed. You'll always want to make this lemony garlic shrimp!
Make this recipe
Calories: 150kcal | Carbohydrates: 1g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1495mg | Potassium: 91mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 3mg
Margherita Asparagus Stuffed Chicken {Low-Carb}
35 minutes minutes
This Margherita Asparagus Stuffed Chicken is a delicious low-carb dinner you can make on the BBQ or in the oven with goat cheese and spinach!
Make this recipe
Serving: 1g | Calories: 232kcal | Carbohydrates: 6g | Protein: 31g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 919mg | Potassium: 511mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1335IU | Vitamin C: 4mg | Calcium: 73mg | Iron: 2mg
Easy BBQ Salmon with Avocado Salsa
22 minutes minutes
This Easy BBQ Salmon with Avocado Salsa is the perfect summer dinner idea and takes only 10 minutes to cook on the grill!
Make this recipe
Calories: 393kcal | Carbohydrates: 14g | Protein: 36g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 375mg | Potassium: 1243mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1237IU | Vitamin C: 100mg | Calcium: 36mg | Iron: 2mg
Flatbreads & Burgers
We all know burgers are a BBQ favourite, but grilled flatbreads are also great too! Try these delicious options that are all twists on a classic.
Grilled Steak Gorgonzola Flatbread
30 minutes minutes
This Grilled Steak Gorgonzola Flatbread is a lighter dish made with gorgonzola cheese and fresh veggies that's ready in just 30 minutes!
Make this recipe
Calories: 229kcal | Carbohydrates: 12g | Protein: 22g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 485mg | Potassium: 557mg | Fiber: 2g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 23mg | Calcium: 187mg | Iron: 2mg
Grilled Southwest Chipotle Pizza
45 minutes minutes
This Grilled Southwest Chipotle Pizza is a delicious summer meal made on the grill, topped with fresh veggies and a smoky chipotle sauce!
Make this recipe
Calories: 321kcal | Carbohydrates: 32g | Protein: 18g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 705mg | Potassium: 345mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 211mg | Iron: 2mg
30 minutes minutes
This is the Best & Juiciest Turkey Burger Recipe. It’s super healthy and packed with flavour – add your fave toppings and some secret sauce!
Make this recipe
Calories: 423kcal | Carbohydrates: 37g | Protein: 34g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 108mg | Sodium: 1324mg | Potassium: 523mg | Fiber: 2g | Sugar: 7g | Vitamin A: 412IU | Vitamin C: 3mg | Calcium: 111mg | Iron: 3mg
Indian-Inspired Chicken Naan Burgers
30 minutes minutes
These Indian-Inspired Chicken Naan Burgers are a fun 30-minute dinner idea that you can throw on the BBQ, complete with a homemade spice mix.
Make this recipe
Calories: 472kcal | Carbohydrates: 39g | Protein: 45g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 115mg | Sodium: 1223mg | Potassium: 952mg | Fiber: 5g | Sugar: 5g | Vitamin A: 579IU | Vitamin C: 25mg | Calcium: 116mg | Iron: 4mg
Mediterranean Portobello Beef Burgers
30 minutes minutes
These Mediterranean Portobello Beef Burgers are a healthy BBQ recipe topped with garlic herb cheese, roasted red peppers and basil mayo.
Make this recipe
Calories: 580kcal | Carbohydrates: 40g | Protein: 40g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1373mg | Potassium: 824mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1462IU | Vitamin C: 43mg | Calcium: 336mg | Iron: 6mg
Tacos, Wraps & Salads
Grilled meats are a great add-on to tacos, wraps and salads! These recipes make for perfect summer lunches or light dinners.
Street Corn Cajun Chicken Tacos
35 minutes minutes
These Street Corn Cajun Chicken Tacos are a fun twist on taco night and the perfect end-of-summer meal using fresh corn on the cob!
Make this recipe
Calories: 564kcal | Carbohydrates: 62g | Protein: 35g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 962mg | Potassium: 1201mg | Fiber: 10g | Sugar: 11g | Vitamin A: 2899IU | Vitamin C: 51mg | Calcium: 185mg | Iron: 4mg
Kalbi Beef Tacos with Citrus Slaw
40 minutes minutes
These Kalbi Beef Tacos are inspired by Korean cuisine with a delicious kalbi marinade and pickled red onions topped with citrus slaw!
Make this recipe
Calories: 163kcal | Carbohydrates: 17g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 523mg | Potassium: 239mg | Fiber: 2g | Sugar: 3g | Vitamin A: 21IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 1mg
Chicken Satay Lettuce Wraps
35 minutes minutes
These Chicken Satay Lettuce Wraps are made with tons of healthy veggies, vermicelli noodles and an easy coconut-peanut dipping sauce.
Make this recipe
Calories: 584kcal | Carbohydrates: 59g | Protein: 32g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 830mg | Potassium: 903mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2281IU | Vitamin C: 41mg | Calcium: 69mg | Iron: 4mg
Grilled Balsamic Chicken Arugula Salad {Low-Carb}
40 minutes minutes
This Grilled Balsamic Chicken Arugula Salad is low-carb with a balsamic dressing that doubles as a marinade – it’s ready in just 30 minutes!
Make this recipe
Calories: 558kcal | Carbohydrates: 51g | Protein: 32g | Fat: 26g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 913mg | Potassium: 1133mg | Fiber: 6g | Sugar: 28g | Vitamin A: 22151IU | Vitamin C: 15mg | Calcium: 192mg | Iron: 2mg
Low Carb Burger in a Bowl {Five Guys Copycat}
35 minutes minutes
This Low Carb Burger in a Bowl is inspired by Five Guys and is a healthier low-calorie option for burger night – cheese and bacon included!
Make this recipe
Calories: 392kcal | Carbohydrates: 10g | Protein: 37g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 952mg | Potassium: 720mg | Fiber: 2g | Sugar: 6g | Vitamin A: 858IU | Vitamin C: 16mg | Calcium: 246mg | Iron: 4mg
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Bowls
Meal prep on the BBQ? You can with these tasty bowls! Make everything from cilantro lime chicken and rice to a Caribbean-inspired tofu bowl.
Chipotle Chicken Burrito Bowls {Oven + BBQ}
50 minutes minutes
These Chipotle Chicken Burrito Bowls are filled with corn salsa, pico de gallo, marinated chicken and sautéed veggies – extra guac included!
Make this recipe
Calories: 527kcal | Carbohydrates: 57g | Protein: 32g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 3223mg | Potassium: 1456mg | Fiber: 12g | Sugar: 11g | Vitamin A: 3850IU | Vitamin C: 149mg | Calcium: 77mg | Iron: 3mg
Meal Prep Chicken Souvlaki Bowls {+ Video!}
40 minutes minutes
These Meal Prep Chicken Souvlaki Bowls with quinoa and grilled veggies are a delicious and easy lunch idea you'll want to eat all week!
Make this recipe
Calories: 550kcal | Carbohydrates: 24g | Protein: 53g | Fat: 27g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1703mg | Potassium: 1395mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1238IU | Vitamin C: 77mg | Calcium: 86mg | Iron: 3mg
Cilantro Lime Chicken and Rice {Best Marinade}
40 minutes minutes
Calling all cilantro lovers! This one's for you! This Cilantro Lime Chicken and Rice is so easy with avocado salsa and the juiciest marinade.
Make this recipe
Calories: 479kcal | Carbohydrates: 49g | Protein: 29g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 1038mg | Potassium: 785mg | Fiber: 5g | Sugar: 6g | Vitamin A: 359IU | Vitamin C: 13mg | Calcium: 41mg | Iron: 1mg
Coconut Mango Chicken Meal Prep Bowls
40 minutes minutes
These Coconut Mango Chicken Meal Prep Bowls with corn salsa, avocado and mango marinade are perfect for your weekly lunches!
Make this recipe
Calories: 529kcal | Carbohydrates: 64g | Protein: 29g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 57mg | Sodium: 1234mg | Potassium: 1112mg | Fiber: 13g | Sugar: 16g | Vitamin A: 1723IU | Vitamin C: 72mg | Calcium: 46mg | Iron: 3mg
Lemongrass Chicken Noodle Bowls {Gluten-Free!}
40 minutes minutes
These Lemongrass Chicken Noodle Bowls are a delicious gluten-free lunch or dinner idea made with rice noodles, grilledchicken and veggies!
Make this recipe
Calories: 422kcal | Carbohydrates: 64g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1494mg | Potassium: 411mg | Fiber: 2g | Sugar: 11g | Vitamin A: 2853IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 2mg
Carribean Inspired BBQ Tofu Bowl {Vegetarian}
45 minutes minutes
This BBQ Tofu Bowl is full of Caribbean flavours and fresh veggies – it’s inspired by one of my favourite restaurants, One Love Vegetarian.
Make this recipe
Calories: 321kcal | Carbohydrates: 46g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 433mg | Potassium: 610mg | Fiber: 5g | Sugar: 9g | Vitamin A: 742IU | Vitamin C: 26mg | Calcium: 55mg | Iron: 2mg
Foil Packets
These foil packets are perfect for meal prep! You can prepare them ahead of time so all you have to do is place them on the grill. Easy-peasy!
Cheesy Grilled Foil Potatoes {Potato Nachos}
40 minutes minutes
These Cheesy Grilled Foil Potatoes are potato nachos made easy on the BBQ. Just slice the potatoes, add on your toppings and grill!
Make this recipe
Calories: 470kcal | Carbohydrates: 53g | Protein: 22g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 51mg | Sodium: 823mg | Potassium: 1403mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1250IU | Vitamin C: 114.7mg | Calcium: 300mg | Iron: 3.8mg
Southwest Chicken Foil Packets + Veggies {No Dishes!}
35 minutes minutes
These Southwest Chicken Foil Packets with Veggies are a tasty BBQ idea. Throw everything in a foil packet and say goodbye to dirtydishes!
Make this recipe
Calories: 345kcal | Carbohydrates: 2g | Protein: 28g | Fat: 25g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 1450mg | Potassium: 473mg | Fiber: 1g | Sugar: 1g | Vitamin A: 546IU | Vitamin C: 4mg | Calcium: 113mg | Iron: 1mg
BBQ Chicken Foil Packets via Salt & Lavender
These BBQ Chicken Foil Packets are the perfect simple and delicious summer meal for when it’s too hot to use your oven!
Foil Packet Spice Rubbed Fish with Watermelon Salsa
Spice Rubbed Fish is zesty and so flavorful, the refreshing watermelon salsa is the perfect compliment. Cooked in foil on the grill or the oven!
The BEST Grilled Shrimp Foil Packets via Fit Foodie Finds
These shrimp foil packets are the perfect summer time meal. We toss veggies, old bay seasoning, and shrimp into a foil pack.
Created by Taylor Stinson
Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
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