Less Sugar Cooked Raspberry Jam Recipe - Real Life Dinner (2024)

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Less Sugar Cooked Raspberry Jam Recipe - Real Life Dinner (1)Is there anything better than raspberry jam? No, the answer is no. This Less Sugar Cooked Raspberry Jam Recipe is sure to make your PB&J do a happy dance all the way to your belly!

My aunt has an incredible raspberry patch that grows along a small stream at her house. It produces gallons and gallons of raspberries a year. She has always generously given lots of them to my mother so I grew up eating delicious raspberry freezer jam and got addicted. Now I’m a bit of a jam snob.

Meanwhile, while I was growing up eating lots of delicious raspberry freezer jam, my husband was growing up 3 hours north of me, eating lots of raspberry cooked jam. His family lived near Bear Lake which is famous for delicious raspberries and his mom always picked or purchased flats of them each summer to make loads of cooked raspberry jam.

Love Raspberries? Try these Awesome Desserts:

  • Brown Butter Raspberry Pie
  • Fresh Raspberry Lemon Tart Bars
  • Raspberry Short Cake Dessert

Less Sugar Cooked Raspberry Jam Recipe - Real Life Dinner (2)Now that we’re married I make both types to keep the nostalgia alive for both of us. I like freezer just a little bit better because it tastes so fresh, but this Less Sugar Cooked Raspberry Jam is a VERY close second. It’s awesome and with Less sugar, it not only is a little better for you, but without the extra sugar the taste of the raspberries really comes shining through.

One of the reasons I love having cooked jam on hand, besides being my husbands hero, is because it doesn’t take up freezer space, and is great for food storage.

When I first saw the No sugar/Less sugar packages of pectin, I thought, “Ew, these probably have a nasty aftertaste and use sugar substitutes.” I wasn’t entirely wrong. They do offer the option of using sugar substitutes, but they also have recipes for using less regular sugar. That is what I do and we LOVE IT!

Less Sugar Cooked Raspberry Jam Recipe - Real Life Dinner (3)Sometimes people get discouraged at the idea of making cooked jam because they think they’ll have to process it. Well, take it from me who took it from my mother-in-law, who has made cooked jam at least 100,000 times in her day (Did I mention my husband is 1 of 10.) You do not have to process the jam. If you get it into the jars quickly while it is still really hot and get the lid and rim on securely. It will seal on it’s own. Yes, folks, on it’s own…no getting out all the crazy canning stuff. HALLELUJAH!

I do it this way all the time now.

Alright. Lets get you started, whether you are a jam pro, or this is your first time. You will love how simple this jam is too make and you will especially love eating it and feedingit to your family knowing it has less sugar than other jams.

Less Sugar Cooked Raspberry Jam Recipe - Real Life Dinner (4)

More berry Goodness

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5.0 from 2 reviews

Less Sugar Cooked Raspberry Jam Recipe

Prep time

Cook time

Total time

Delicious Raspberry Jam, that taste fresh and delicious. This recipe uses less sugar than typical Raspberry Jam Recipes but does not compromise on flavor.

Author: SureJell Recipe in the Less or No Sugar Package

Recipe type: Jam

Cuisine: Condiment

Serves: 7-8 cups

Ingredients

  • 10 cups of raspberries (this will make 5 cups once you crush them.)
  • 1 box Sure Jell No Sugar Needed Pectin (it is in a pink box. see picture above)
  • 2 tsp lemon juice
  • 4 cups sugar
  • 1 tsp butter or margarine
  • 2 quart jars or 4 pint jars clean and prepared
  • lids and rings for jars (lids need to be heated before placing on top of filled jars, I do this by keeping a small saucepan on another burner and putting the lids in an inch of water. When I add the sugar to the boiling fruit mixture I turn the burner on so the lids will be hot and ready when the jam is finished.)

Instructions

  1. Measure the sugar into a medium size bowl and set aside. Measurements need to be EXACT when making jam.
  2. Crush berries in a blender or with a potato smasher until completely crushed. Measure them one cup at a time into a large sauce pan (at least 4 quart) until you have measured all 5 cups.
  3. Add 2 tsp lemon juice and stir.
  4. Add ¼ cup of the sugar from the bowl you pre-measured and also add the pectin package.
  5. Stir well and turn burner on to medium high.
  6. Keep stirring continuously until fruit mixture comes to a boil. When it is at a full boil (boiling doesn't stop when you stir it)
  7. Add the remaining sugar form the bowl you pre-measured and add the 1 tsp butter or margarine.
  8. Stir in and bring back to a full boil. Boil for exactly 1 min ( I have my timer pre set so all I have to do is press start)
  9. When full minute of boiling is over remove from heat and pour into prepared jars. Remember to have your lids boiling in a small pan on the stove so they will be ready as soon as you pour the jam in and wipe the tops of the jars.
  10. As soon as you get the jam into your prepared jars have a clean wet cloth ready to wipe the rims of the jars to make sure no sugar or jam is on them at all. Clean rims help guarantee that your bottles will seal.
  11. Use a fork or small tong to get the hot lid out of the small sauce pan and place it on the clean rim. Quickly add the ring and screw it on tightly. If you need to move the jar from where it is, Carry it very carefully by the rim to a flat space (I use my counter with a clean towel on it.) and let it set there for at least 18-24 hours untouched or until it seals and is completely cool. Do not touch the top to see if it is sealed for at least 12 hours. You should hear a pop sound within 2 hours of the jam being in the jar. That sound means the jar has sealed.
  12. If for some reason your jars do not seal by following this method. You will need to process them. I have never not had one seal.
  13. Also remember that if a jar does not seal and you don't want to process is. You can just keep it in your fridge for up to 4 weeks.

Rolls and Jam...YUM!

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Less Sugar Cooked Raspberry Jam Recipe - Real Life Dinner (12)

Less Sugar Cooked Raspberry Jam Recipe - Real Life Dinner (2024)

FAQs

What happens if you put less sugar in jam? ›

Less sugar may allow for greater bacterial growth. As a result, process times may be longer for these low-sugar or no-sugar jams and jellies. Some pectin products include preservatives to reduce bacterial growth, as well as to preserve color.

Can you preserve jam without sugar? ›

When it comes to canning jam, some people think that sugar must be added in order to preserve the fruit, to achieve a proper gel, or to retain the fruit's color. However, these are all myths. Many fruits can be safely canned without sweeteners at all, although I do prefer to sweeten my jams with local honey.

Do you have to use sugar when making jam? ›

Sugar may not be required when certain starches or gums are used to thicken or gel the final product. In addition to sweetening and helping with gel formation in regular jams, jellies and preserves, sugar plays a very important role in preventing spoilage.

How healthy is raspberry jam? ›

Jams are rich in sugar and a good source of energy. Since they are high in calories, the weight loss seekers and diabetics should use jams sparingly. Raspberry are rich in fiber, vitamin C, A and antioxidants.

Is reduced sugar jam OK for diabetics? ›

Diabetics can enjoy fruit jams in moderation, especially those that are sugar free or low in processed sugar. For instance, our raspberry-flavored 99% sugar free jelly provides the natural sweetness and flavor of fruits like raspberry, rowanberry, and lemon without any added sugar content.

Can you eat jam on a no sugar diet? ›

Proponents of no sugar diets encourage drinking plain or carbonated water, unsweetened tea or coffee, and 100% fruit juice (in moderation). Pastries, cookies, candy bars, syrups, jams, jellies, and pre-sweetened breakfast cereals are all obvious sources of added sugars.

What can I use instead of sugar in jam? ›

Alternative sweeteners for sugar-free jams
  • Stevia. Stevia is a natural product derived from a plant, just as sugar is. ...
  • Splenda. Splenda® (aka sucralose) provides sweetness. ...
  • Aspartame. Aspartame is not recommended for a quality reason, which is simply that its sweetness is destroyed by heat: ...
  • Saccharin. ...
  • Honey. ...
  • Sweet One.

How long does sugarless jam last? ›

With the reduced sugar once opened a jar of low or no-sugar jam will last about one week out of the fridge. If refrigerated low and no-sugar jams will last about 30 days.

What is the best pectin for low sugar jam? ›

So in conclusion, low methoxyl pectin is an acceptable choice for making jelly with less sugar.

How did they make jam before sugar? ›

These preserves used honey as their sweetener, though sugar quickly surpassed honey in popularity for making jams. From that point onwards, you can essentially follow the spread of sugar around the world on a map. If a place had sugar and fruit, people would likely combine the two to make a preserve.

What is the minimum sugar content for jam? ›

to legally be called jam the product must contain a minimum of 60% sugars (that includes natural fruit sugar and added sugar). and must contain a minimum of 35% fruit (some fruits you are allowed less e.g. 25% for blackcurrants.

Does lemon juice help jam set? ›

The addition of lemon juice also helps to activate the pectin and set your jam. Slightly unripe fruit contains more pectin and is more acidic than very ripe fruit and will also help to set your jam more easily.

Is it okay to eat raspberries every day? ›

Raspberries have several health benefits. They pack a lot of nutrients that help keep you healthy and may protect against chronic diseases. What's more, they can satisfy your sweet tooth without being high in sugar. Frozen or fresh, raspberries are easy to incorporate into your daily meals or snacks.

What kind of jam is healthiest? ›

  • 8 Healthiest Jams and Jellies.
  • Best: Smucker's Low Sugar Strawberry Preserves. ...
  • Best: Polander Raspberry Fruit Spread. ...
  • Best: Raspberry Chia Smash. ...
  • Best: Blake Hill Naked Blueberry Spread. ...
  • Best: Good Good Cherry Jam. ...
  • Best: Crofter's Superfruit Just Fruit Spread. ...
  • Best: Food For Thought Truly Natural Black Cherry Preserves.

Why is raspberry jam so expensive? ›

Value-added Processing: Raspberry jam undergoes value-added processing, such as cooking, straining, and sweetening, which adds value to the product without requiring as many raw raspberries compared to the final volume of jam produced.

Does the amount of sugar affect jam setting? ›

Gel: Sugar is one of the three necessary components for jam set, or gel. Sugar molecules grab onto water molecules as the mixture is heated. This allows the pectin to form a gel. If there is too little sugar added, the pectin will be diluted and will not form a gel.

What if my jam is not sweet enough? ›

What if I open a jar of my jam or jelly and it isn't sweet enough to suit my taste? For an immediate fix, gently stir some additional sweetener into the jar. Another option is to empty the jar into a small saucepan. Add the sweetener you want to the mixture in the pan and bring to a boil, stirring well for 1 minute.

Will adding more sugar thicken jam? ›

Since pectin is activated by sugar, it requires using a considerable amount of sugar to activate the pectin and set (i.e. thicken) your jam. If you try to cut back on the sugar, it won't set properly.

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